GLGP 027: How Many Carbs Can I Eat and Still Burn Fat?

A guide to counting carbs to meet your health goals

Man grabbing his fat on the stomach. shoot at the beach

Session Summary: What is your ideal carb intake on a daily basis to maximize your fat burning and meet your health goals? Every day I’m asked the best way to lose 20 lbs.  In this session we discuss the ideal carb intake to maximize or jump start your fat-burning and weight loss, the range to […]

GLGP 026: Don’t Manage Your Time, Master IT!

John teaches us how to get more time.

Noon on the dial of the large round clock

Session Summary: The average person has 1440 minutes in their day…..so does the above average person, and the underachiever. John teaches us how to move from being a victim of our wasted time, to a manager of our time, to what we really need to become and that is a master of our time.  

GLGP 025: Are Your Digestion Meds Putting You at Risk?

Know your options when considering acid reducing drugs

Apple cider vinegar in glass bottle and basket with fresh apples
** Note: Shallow depth of field

Session Summary: A recent NPR article sheds light on the potential dangers of Proton Pump Inhibitors and other antacids. A large number of my clients suffer with digestion issues, either stomach, intestines, or both Supporting the GI system is very important and we are typically able to do so to our clients satisfaction without drugs […]

GLGP 023: You Can Be Much Healthier This Time Next Year

Strategies for improving your overall health and quality of life.

Session Summary: Dr. Scott and John Barrett discuss strategies and habits to help people to create their game plan for an optimally healthy life. This session builds on the previous 2 sessions. Links: Please go to Dr. Scott’s website if you would like personal health coaching. Please subscribe to Karen’s blog for weekly inspiration surrounding […]

GLGP 022: Making Your Plan for 2016 | John Barrett

  Session Summary: Scott and John talk about the importance of not only having a set of goals and a plan, but also the importance of a good coach or team to help you to succeed. Check out John’s website HERE. Check out Karen’s website HERE. I would love to serve as your chiropractor if […]