GLGP 008: How Many Carbs Can I Eat and Still Burn Fat?

Learn the Carbohydrate Sweet Spot to Maximize Fat-Burning

Diet decision concept and nutrition choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with a man on a crossroad trying to decide what to eat for the best lifestyle choice.

Session Summary: There are good carbs and bad carbs, good fats and bad fats, and good proteins and bad proteins. We are always seeking quality over quantity. One of the most significant issues with weight loss and health restoration is what to do with carbs. In this session, we give a little overview on the […]

GLGP 007: The 5 Love Languages | Gary Chapman

The Secret to a Love that Lasts

Husband and wife holding hands

Session Summary: Scott and Karen discuss a book that has been influential in their marriage of over 20 years. Karen has been reading Gary Chapman’s The 5 Love Languages and shares what she’s been learning. Click HERE to take your own Love Language Assessment. Click HERE to go to Scott’s website. Click HERE to go […]

GLGP 006: The Microbiome Diet | Raphael Kellman, MD

Scientifically proven way to restore gut health and achieve permanent weight loss

Bacilli are a class of bacteria containing several well-known pathogens.

Session Summary: Health is a state of complete physical, mental or emotional, and social well-being; not merely the absence of dis-ease or infirmity Our goal is to help YOU to create your own tangible strategy or game plan for enjoying complete, or optimal health. We talk about anti-aging, functional health, fitness and fat burning, nutrition, […]

I’m not always allowed to eat rice…..but when I do, it’s “Forbidden”

why we eat black rice, when we eat rice

black rice heap in ceramic dish top view surface close up isolated on black background

Our diet is primarily made up of non-starchy vegetables, good fats, clean meat, minimal fruit, and occasional rice or quinoa. When we do add a little rice to our dinner (and it’s typically dinner), we make black rice, also known as purple rice, or “Forbidden” rice. Black rice is a great source of iron, vitamin […]

GLGP 005: The Adrenal Reset Diet | Dr. Alan Christianson

Cycling carbs and proteins to lose weight, balance hormones, to move from stressed to thriving


Session Summary: In this episode of the podcast Scott shares with Karen what he has been learning by studying the work of Dr. Alan Christianson, NMD  and reviews his book, The Adrenal Reset Diet. Scott:  So, this week I was listening to an episode of Sean Croxton’s Underground Wellness podcast in which he was interviewing Dr. […]

GLGP 004: John Barrett | How to Get More Time | Life Rules

pastor, speaker, author, musician, coach and consultant....a man with many hats


Session Summary: We are honored to have our dear friend, and partner, John Barrett, as our first guest on the podcast. John and his wife, Erin, have been friends for many years having met at New Life Community Church in Nashville, IN. We led worship with John when he was on staff as an associate pastor. […]