GLGP 032: What Questions Are You Asking Yourself Today?

3d human with a red question mark. 3d illustration.

Session Summary: Scott and John discuss the importance of taking a daily inventory by creating a list of questions to ask yourself every day. If you need help with health-related issues go to Scott Little’s website. If you or a loved one is battling an addiction or compulsive disorder, go to Karen Little’s website. If […]

GLGP 031: Eat Fat Get Thin

A brief discussion about Dr. Mark Hyman's new book

bigstock-Useful-fresh-avocado-and-half--43501879

Session Summary: In this session, Scott and Karen begin a discussion on the benefits of eating a diet rich in healthy fats. They discuss Dr. Mark Hyman’s newest best seller, Eat Fat, Get Thin.

GLGP 030: How We Make Our Coffee and Shakes

2 strategies for optimizing nutrition and fat-burning

Session Summary: We start most mornings with our own version bulletproof coffee. We’re often asked for the recipe, so we cover it in this session. Our other strategy for getting an abundance of nutrition is our daily shake. We also provide our basic procedure and recipe for it. Scott’s website Karen’s website

GLGP 029: Just How Important Are Your Relationships

Lessons from a 75-year Harvard Study

friendship and people concept - one teenage girl comforting another after break up

Session Summary: Your quality of life is primarily the result of your habits and your relationships. In this session, Dr. Scott, Karen, and John explore the importance of all sorts of different relationships that we all have.

GLGP 027: How Many Carbs Can I Eat and Still Burn Fat?

A guide to counting carbs to meet your health goals

Man grabbing his fat on the stomach. shoot at the beach

Session Summary: What is your ideal carb intake on a daily basis to maximize your fat burning and meet your health goals? Every day I’m asked the best way to lose 20 lbs.  In this session we discuss the ideal carb intake to maximize or jump start your fat-burning and weight loss, the range to […]