GLGP 011: Probiotics v. Prebiotics

Also, JJ Virgin's list of 5 foods to eat for boosting your metabolism

home made cultured or fermented vegetables in glass jars

Session Summary:  Scott and Karen discuss the difference between probiotics and probiotics, and also talk about a list of 5 foods JJ Virgin recommends for boosting metabolism.  

GLGP 010: Gerald Roliz | The Pharmaceutical Myth

Letting food be your medicine is the answer for perfect health

TPM-Front-Cover

Session Summary Scott has a conversation with Gerald Roliz. Gerald took a job as a drug rep upon graduation from U.C. Berkeley.  Seeing a lot of questionable activity and marketing procedures in the pharmaceutical industry, he made a career change and went into holistic care, focusing on whole-food nutrition. His book is The Pharmaceutical Myth, […]

GLGP 009: John Barrett | Faithology

12 Ideas to Rock Your Faith.... John's latest book

Faithology Book Cover Final

Session Summary: Our good friend John Barrett has just released his new book, Fatihology. John is a pastor and coach. In fact, he’s a certified John Maxwell coach and does some pretty amazing things. Check out his site and blog HERE. Please subscribe to Great Life Game Plan on iTunes and if you would be […]

GLGP 008: How Many Carbs Can I Eat and Still Burn Fat?

Learn the Carbohydrate Sweet Spot to Maximize Fat-Burning

Diet decision concept and nutrition choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with a man on a crossroad trying to decide what to eat for the best lifestyle choice.

Session Summary: There are good carbs and bad carbs, good fats and bad fats, and good proteins and bad proteins. We are always seeking quality over quantity. One of the most significant issues with weight loss and health restoration is what to do with carbs. In this session, we give a little overview on the […]

GLGP 007: The 5 Love Languages | Gary Chapman

The Secret to a Love that Lasts

Husband and wife holding hands

Session Summary: Scott and Karen discuss a book that has been influential in their marriage of over 20 years. Karen has been reading Gary Chapman’s The 5 Love Languages and shares what she’s been learning. Click HERE to take your own Love Language Assessment. Click HERE to go to Scott’s website. Click HERE to go […]

GLGP 006: The Microbiome Diet | Raphael Kellman, MD

Scientifically proven way to restore gut health and achieve permanent weight loss

Bacilli are a class of bacteria containing several well-known pathogens.

Session Summary: Health is a state of complete physical, mental or emotional, and social well-being; not merely the absence of dis-ease or infirmity Our goal is to help YOU to create your own tangible strategy or game plan for enjoying complete, or optimal health. We talk about anti-aging, functional health, fitness and fat burning, nutrition, […]