GLGP 006: The Microbiome Diet | Raphael Kellman, MD

Scientifically proven way to restore gut health and achieve permanent weight loss

Bacilli are a class of bacteria containing several well-known pathogens.

Session Summary: Health is a state of complete physical, mental or emotional, and social well-being; not merely the absence of dis-ease or infirmity Our goal is to help YOU to create your own tangible strategy or game plan for enjoying complete, or optimal health. We talk about anti-aging, functional health, fitness and fat burning, nutrition, […]

I’m not always allowed to eat rice…..but when I do, it’s “Forbidden”

why we eat black rice, when we eat rice

black rice heap in ceramic dish top view surface close up isolated on black background

Our diet is primarily made up of non-starchy vegetables, good fats, clean meat, minimal fruit, and occasional rice or quinoa. When we do add a little rice to our dinner (and it’s typically dinner), we make black rice, also known as purple rice, or “Forbidden” rice. Black rice is a great source of iron, vitamin […]

GLGP 005: The Adrenal Reset Diet | Dr. Alan Christianson

Cycling carbs and proteins to lose weight, balance hormones, to move from stressed to thriving


Session Summary: In this episode of the podcast Scott shares with Karen what he has been learning by studying the work of Dr. Alan Christianson, NMD  and reviews his book, The Adrenal Reset Diet. Scott:  So, this week I was listening to an episode of Sean Croxton’s Underground Wellness podcast in which he was interviewing Dr. […]