Monthly Archives: February, 2012
150.0 normal BMI for the first time in over a decade!
I am very excited today, because for the first time in years (like 15), my weight is within normal. At 5′ 5” 150 lbs. I am at the high-end of the normal range for BMI. My goal is to get to the low-end of the scale and then if I creep up a couple of pounds, …
PCM – Portion Control Meals on Dream Droppers
We call the meals on Dream Droppers, PCMs or portion control meals. Many people have heard of the hCG diet which advocates a VLCD or very low calorie diet. The thought of being on a very low calorie diet sounds painful to me. It causes me to envision starving children, and makes me think if …