Category Archives: Brain/Mind Health
Surge, Burst, HiiT, Tabata Training
My favorite type of exercise for overall fitness and fat-burning goes by several names: surge training, burst training, high intensity interval training, or Tabata training. These are all variations of a common theme that I discuss below, but before I do, let me ask you a question: “If you could burn fat for 25 minutes straight, …
Joyce Meyer’s 12 Power Thoughts
I am fan of Joyce Meyer’s message, and specifically her teachings on the Battle of the Mind. I encourage people to purchase her book Power Thoughts and begin to declare and decree the affirmation statements daily, hourly if necessary. Darkness can not be present with light, and similarly, postitive thoughts illuminate the mind. The purpose of …
Your Brain’s Not Bad, Just Broken
You live your life through your brain. It has created every tissue cell in the body and is responsible for every aspect of your life: your thoughts, attitudes, immunity, bodily functions, ability to relate to others, and an endless list of other functions. When it stops, life in this dimension is done. Game Over. Unfortunately, …