GLGP 008: How Many Carbs Can I Eat and Still Burn Fat?

Learn the Carbohydrate Sweet Spot to Maximize Fat-Burning

Diet decision concept and nutrition choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with a man on a crossroad trying to decide what to eat for the best lifestyle choice.

Session Summary: There are good carbs and bad carbs, good fats and bad fats, and good proteins and bad proteins. We are always seeking quality over quantity. One of the most significant issues with weight loss and health restoration is what to do with carbs. In this session, we give a little overview on the […]

GLGP 006: The Microbiome Diet | Raphael Kellman, MD

Scientifically proven way to restore gut health and achieve permanent weight loss

Bacilli are a class of bacteria containing several well-known pathogens.

Session Summary: Health is a state of complete physical, mental or emotional, and social well-being; not merely the absence of dis-ease or infirmity Our goal is to help YOU to create your own tangible strategy or game plan for enjoying complete, or optimal health. We talk about anti-aging, functional health, fitness and fat burning, nutrition, […]

GLGP 005: The Adrenal Reset Diet | Dr. Alan Christianson

Cycling carbs and proteins to lose weight, balance hormones, to move from stressed to thriving


Session Summary: In this episode of the podcast Scott shares with Karen what he has been learning by studying the work of Dr. Alan Christianson, NMD  and reviews his book, The Adrenal Reset Diet. Scott:  So, this week I was listening to an episode of Sean Croxton’s Underground Wellness podcast in which he was interviewing Dr. […]

Are you sitting yourself to an early, fat, death?

White 3d man working at his laptop

As a chiropractor, I’ve known for years that sitting was harder on our low backs than standing.  Every day I tell people that sitting puts about twice as much force and pressure on our backs as standing. As an onsite wellness provider, it’s important for me to be able to assess an employee’s work environment, […]

Cultivating Influence: Leading by Example

3D Small People - Watering Of The Germ

Leadership coach, John Barrett, says, ”It’s difficult, if not impossible, for leaders to inspire others to achieve without having a high level of achievement themselves.” John C. Maxwell, says, “Leaders must be close enough to relate to others, but far enough ahead to motivate them.” The word doctor literally means teacher, and if I am […]