GLGP 017: Maybe There’s a Reason You’re Not Losing Weight

Scott and Karen Review a List of Weight Loss Saboteurs

Obese person eats pizza while sitting on couch at home

Session Summary: In this session, we discuss an article written by Kris Gunnars, BSc, Authority Nutrition – An Evidence-Based Approach Kris has one of the best nutrition websites out there. Here is a list of items discussed from his article: Maybe You Are Losing Weight Without Realizing It You’re Not Keeping Track of What You’re Eating […]

GLGP 016: The Best Way to Lose Weight

How TO, and How NOT to Lose Weight

active and healthy lifestyle 'how to' list with goals to be fit and motivated

Session Summary: In this session we discuss the vast number of diets, fads, and products available to people wanting to lose weight. While losing weight is an admirable goal, the bigger desire should be to become optimally or completely healthy. By focusing on living a healthy life, the weight will come off, safely, effectively, and […]

GLGP 015: Dr. Scott Taulman

This guy walks his talk as well as anyone I know.

Vegan couple making a delicious salad for romantic dinner

Session Summary:   Scott is joined by his long-time friend, and fellow chiropractor, Dr. Scott Taulman. Scott compliments Dr. Taulman as one who truly lives what he teaches. He advocates weekly chiropractic care, and gets adjusted, himself, weekly. Every week, he travels 45 minutes to the nearest natural food co-op to buy his organic produce […]

GLGP 013: Michael Pollan | Food Rules

Scott and Karen discuss some of what they got out of Michael's book


Show Summary: Michael Pollan has compiled a list of 64 rules to live by when it comes to food. Scott and Karen read and discuss some of them in this session.

GLGP 012: Dan Miller | Coaching With Excellence

Scott and Karen spent a couple of days with Dan and the 48 Days family


Session Summary: Recently, we had the opportunity to attend Dan Miller’s Coaching With Excellence program in Franklin, TN. It was an amazing time, and a defining moment in our lives. For more information about what Dan has to offer, visit his 48 Days site.  

GLGP 008: How Many Carbs Can I Eat and Still Burn Fat?

Learn the Carbohydrate Sweet Spot to Maximize Fat-Burning

Diet decision concept and nutrition choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with a man on a crossroad trying to decide what to eat for the best lifestyle choice.

Session Summary: There are good carbs and bad carbs, good fats and bad fats, and good proteins and bad proteins. We are always seeking quality over quantity. One of the most significant issues with weight loss and health restoration is what to do with carbs. In this session, we give a little overview on the […]