GLGP 033: Potato Starch, Really?

Could adding potato starch to your daily routine help you to lose weight or get healthier?

Bacilli are a class of bacteria containing several well-known pathogens.

Session Summary Potato starch is a resistant starch that is non-digestible by you, but serves as a prebiotic to the good bacteria in your gut.  In this short session I discuss how we use it, and its many health benefits.

GLGP 030: How We Make Our Coffee and Shakes

2 strategies for optimizing nutrition and fat-burning

Session Summary: We start most mornings with our own version bulletproof coffee. We’re often asked for the recipe, so we cover it in this session. Our other strategy for getting an abundance of nutrition is our daily shake. We also provide our basic procedure and recipe for it. Scott’s website Karen’s website

GLGP 027: How Many Carbs Can I Eat and Still Burn Fat?

A guide to counting carbs to meet your health goals

Man grabbing his fat on the stomach. shoot at the beach

Session Summary: What is your ideal carb intake on a daily basis to maximize your fat burning and meet your health goals? Every day I’m asked the best way to lose 20 lbs.  In this session we discuss the ideal carb intake to maximize or jump start your fat-burning and weight loss, the range to […]

GLGP 020: A Review of Popular Low-Carb Diets

Dieting choice weight scale with unhealthy junk food on one side and healthy fruit and vegetables on the other half as a fitness and nutrition eating decision symbol.

Session Summary: Every day I am asked the best way to lose weight.   People are overwhelmed by all of the different plans out there. All too often, in the face of all the confusion, people just follow the path of least resistance and continue with their standard American diet, full of sugar, refined, and […]

GLGP 017: Maybe There’s a Reason You’re Not Losing Weight

Scott and Karen Review a List of Weight Loss Saboteurs

Obese person eats pizza while sitting on couch at home

Session Summary: In this session, we discuss an article written by Kris Gunnars, BSc, Authority Nutrition – An Evidence-Based Approach Kris has one of the best nutrition websites out there. Here is a list of items discussed from his article: Maybe You Are Losing Weight Without Realizing It You’re Not Keeping Track of What You’re Eating […]

GLGP 016: The Best Way to Lose Weight

How TO, and How NOT to Lose Weight

active and healthy lifestyle 'how to' list with goals to be fit and motivated

Session Summary: In this session we discuss the vast number of diets, fads, and products available to people wanting to lose weight. While losing weight is an admirable goal, the bigger desire should be to become optimally or completely healthy. By focusing on living a healthy life, the weight will come off, safely, effectively, and […]