GLGP 027: How Many Carbs Can I Eat and Still Burn Fat?

A guide to counting carbs to meet your health goals

Man grabbing his fat on the stomach. shoot at the beach

Session Summary: What is your ideal carb intake on a daily basis to maximize your fat burning and meet your health goals? Every day I’m asked the best way to lose 20 lbs.  In this session we discuss the ideal carb intake to maximize or jump start your fat-burning and weight loss, the range to […]

GLGP 020: A Review of Popular Low-Carb Diets

Dieting choice weight scale with unhealthy junk food on one side and healthy fruit and vegetables on the other half as a fitness and nutrition eating decision symbol.

Session Summary: Every day I am asked the best way to lose weight.   People are overwhelmed by all of the different plans out there. All too often, in the face of all the confusion, people just follow the path of least resistance and continue with their standard American diet, full of sugar, refined, and […]

GLGP 017: Maybe There’s a Reason You’re Not Losing Weight

Scott and Karen Review a List of Weight Loss Saboteurs

Obese person eats pizza while sitting on couch at home

Session Summary: In this session, we discuss an article written by Kris Gunnars, BSc, Authority Nutrition – An Evidence-Based Approach Kris has one of the best nutrition websites out there. Here is a list of items discussed from his article: Maybe You Are Losing Weight Without Realizing It You’re Not Keeping Track of What You’re Eating […]

GLGP 016: The Best Way to Lose Weight

How TO, and How NOT to Lose Weight

active and healthy lifestyle 'how to' list with goals to be fit and motivated

Session Summary: In this session we discuss the vast number of diets, fads, and products available to people wanting to lose weight. While losing weight is an admirable goal, the bigger desire should be to become optimally or completely healthy. By focusing on living a healthy life, the weight will come off, safely, effectively, and […]

GLGP 015: Dr. Scott Taulman

This guy walks his talk as well as anyone I know.

Vegan couple making a delicious salad for romantic dinner

Session Summary:   Scott is joined by his long-time friend, and fellow chiropractor, Dr. Scott Taulman. Scott compliments Dr. Taulman as one who truly lives what he teaches. He advocates weekly chiropractic care, and gets adjusted, himself, weekly. Every week, he travels 45 minutes to the nearest natural food co-op to buy his organic produce […]

GLGP 013: Michael Pollan | Food Rules

Scott and Karen discuss some of what they got out of Michael's book

michaelpollan003

Show Summary: Michael Pollan has compiled a list of 64 rules to live by when it comes to food. Scott and Karen read and discuss some of them in this session.