Could Leaky Gut be Your Problem?

bigstock-Menstruation-Pain-Or-Stomach-A-48629930

Are you carrying extra pounds around your abdomen?  Are you prone to bloating, excessive gas, cramps, food sensitivities, skin rashes, joint pain, or autoimmunity?  Do you have allergies, arthritis, or asthma? You may suffer from what many in the progressive community refer to as Leaky Gut Syndrome.  Some doctors don’t use the term “leaky gut,” […]

Weight Loss and the S Personality

golden retriever

There are 4 basic personality styles as described by Marston.  Everyone has a dominant personality style in a given situation.  Most of us are blends of the 4 personalities and our personality can change in a given environment. Our personality style influences everything we do. This post is about the “S” personality style. The S’s make […]

Weight Loss and the D Personality

lion-picture

There are 4 basic personality styles as described by Marston.  Everyone has a dominant personality style in a given situation.  Most of us are blends of the 4 personalities and our personality can change in a given environment. Our personality style influences everything we do.  This post is about the D personality and some of […]

How to Make Great Kale Chips

Kale Chips

Kale is one of the most nutritionally dense foods on the planet. One’s health can’t help but improve with the addition of this superfood. Benefits of eating kale include: 1) improved digestion, 2) loaded with antioxidants, 3) reduces inflammation, 4) helps to combat cancer cells, 5) supports the cardiovascular system, 6) promotes detox and cleansing, […]

Surge, Burst, HiiT, Tabata Training

bigstock-Young-woman-doing-abdominal-ex-42611083

My favorite type of exercise for overall fitness and fat-burning goes by several names: surge training, burst training, high intensity interval training, or Tabata training. These are all variations of a common theme that I discuss below, but before I do, let me ask you a question: “If you could burn fat for 25 minutes straight, […]