Are you sitting yourself to an early, fat, death?

White 3d man working at his laptop

As a chiropractor, I’ve known for years that sitting was harder on our low backs than standing.  Every day I tell people that sitting puts about twice as much force and pressure on our backs as standing. As an onsite wellness provider, it’s important for me to be able to assess an employee’s work environment, […]

Cultivating Influence: Leading by Example

3D Small People - Watering Of The Germ

Leadership coach, John Barrett, says, ”It’s difficult, if not impossible, for leaders to inspire others to achieve without having a high level of achievement themselves.” John C. Maxwell, says, “Leaders must be close enough to relate to others, but far enough ahead to motivate them.” The word doctor literally means teacher, and if I am […]

Could Leaky Gut be Your Problem?

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Are you carrying extra pounds around your abdomen?  Are you prone to bloating, excessive gas, cramps, food sensitivities, skin rashes, joint pain, or autoimmunity?  Do you have allergies, arthritis, or asthma? You may suffer from what many in the progressive community refer to as Leaky Gut Syndrome.  Some doctors don’t use the term “leaky gut,” […]

Weight Loss and the S Personality

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There are 4 basic personality styles as described by Marston.  Everyone has a dominant personality style in a given situation.  Most of us are blends of the 4 personalities and our personality can change in a given environment. Our personality style influences everything we do. This post is about the “S” personality style. The S’s make […]

Weight Loss and the D Personality

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There are 4 basic personality styles as described by Marston.  Everyone has a dominant personality style in a given situation.  Most of us are blends of the 4 personalities and our personality can change in a given environment. Our personality style influences everything we do.  This post is about the D personality and some of […]

How to Make Great Kale Chips

Kale Chips

Kale is one of the most nutritionally dense foods on the planet. One’s health can’t help but improve with the addition of this superfood. Benefits of eating kale include: 1) improved digestion, 2) loaded with antioxidants, 3) reduces inflammation, 4) helps to combat cancer cells, 5) supports the cardiovascular system, 6) promotes detox and cleansing, […]